Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:10 | 1 km | 13.9 km/h | 4:18/km | 99 bpm |
2 | 00:02:33 | 1 km | 22.1 km/h | 2:42/km | 120 bpm |
3 | 00:04:16 | 1 km | 13.8 km/h | 4:20/km | 122 bpm |
4 | 00:03:23 | 1 km | 16.8 km/h | 3:34/km | 126 bpm |
5 | 00:04:20 | 1 km | 13.6 km/h | 4:24/km | 131 bpm |
6 | 00:02:39 | 1 km | 21.7 km/h | 2:45/km | 123 bpm |
7 | 00:04:16 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
8 | 00:02:45 | 1 km | 21.9 km/h | 2:44/km | 129 bpm |
9 | 00:02:47 | 1 km | 20.6 km/h | 2:54/km | 134 bpm |
10 | 00:03:08 | 1 km | 19.2 km/h | 3:07/km | 138 bpm |
11 | 00:02:10 | 1 km | 26.7 km/h | 2:14/km | 128 bpm |
12 | 00:02:39 | 1 km | 21.4 km/h | 2:48/km | 134 bpm |
13 | 00:02:35 | 1 km | 22.9 km/h | 2:37/km | 135 bpm |
14 | 00:02:46 | 1 km | 21.3 km/h | 2:49/km | 134 bpm |
15 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 125 bpm |
16 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 124 bpm |
17 | 00:03:03 | 1 km | 19.2 km/h | 3:07/km | 130 bpm |
18 | 00:02:54 | 1 km | 19.6 km/h | 3:03/km | 136 bpm |
19 | 00:03:38 | 1 km | 16 km/h | 3:45/km | 132 bpm |
20 | 00:03:27 | 0.77 km | 12.9 km/h | 4:39/km | 134 bpm |