Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.82 km | 31.2 km/h | 1:55/km | 110 bpm | 136 W |
2 | 00:02:16 | 1.42 km | 37.7 km/h | 1:35/km | 147 bpm | 281 W |
3 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 139 bpm | 163 W |
4 | 00:02:17 | 1.41 km | 37.1 km/h | 1:37/km | 149 bpm | 281 W |
5 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 145 bpm | 165 W |
6 | 00:02:16 | 1.43 km | 38 km/h | 1:34/km | 153 bpm | 282 W |
7 | 00:02:16 | 1.36 km | 36.1 km/h | 1:39/km | 147 bpm | 162 W |
8 | 00:02:16 | 1.42 km | 37.5 km/h | 1:36/km | 154 bpm | 282 W |
9 | 00:58:03 | 32.04 km | 34.9 km/h | 1:43/km | 132 bpm | 167 W |
10 | 00:10:02 | 4.19 km | 25.1 km/h | 2:23/km | 110 bpm | 109 W |