Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:23 | 4.77 km | 30.5 km/h | 1:58/km | 123 bpm | 126 W |
2 | 00:07:29 | 2.24 km | 18 km/h | 3:20/km | 160 bpm | 230 W |
3 | 02:04:01 | 57.81 km | 28 km/h | 2:08/km | 134 bpm | 140 W |
4 | 00:14:53 | 4.41 km | 17.8 km/h | 3:22/km | 168 bpm | 248 W |
5 | 00:27:38 | 13.26 km | 29.6 km/h | 2:01/km | 126 bpm | 96 W |
6 | 00:11:09 | 2.82 km | 15.2 km/h | 3:56/km | 165 bpm | 237 W |
7 | 00:57:24 | 22.53 km | 25.6 km/h | 2:20/km | 141 bpm | 145 W |
8 | 01:03:40 | 32.48 km | 30.8 km/h | 1:56/km | 139 bpm | 141 W |