Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.87 km | 31.5 km/h | 1:54/km | 114 bpm | 132 W |
2 | 00:05:16 | 3.18 km | 36.2 km/h | 1:39/km | 157 bpm | 280 W |
3 | 00:05:16 | 3.09 km | 35.3 km/h | 1:41/km | 125 bpm | 113 W |
4 | 00:05:16 | 3.25 km | 37.1 km/h | 1:37/km | 158 bpm | 281 W |
5 | 00:06:08 | 2.89 km | 33.3 km/h | 1:48/km | 129 bpm | 117 W |
6 | 00:05:16 | 3.26 km | 37.1 km/h | 1:37/km | 162 bpm | 281 W |
7 | 00:05:16 | 3.07 km | 35 km/h | 1:42/km | 134 bpm | 118 W |
8 | 00:06:16 | 3.06 km | 35 km/h | 1:42/km | 155 bpm | 264 W |
9 | 00:05:16 | 3.06 km | 34.9 km/h | 1:43/km | 136 bpm | 118 W |
10 | 00:06:30 | 3.1 km | 35.6 km/h | 1:41/km | 157 bpm | 267 W |
11 | 00:12:43 | 7.03 km | 35.2 km/h | 1:42/km | 143 bpm | 163 W |
12 | 00:07:16 | 4.42 km | 36.5 km/h | 1:38/km | 157 bpm | 235 W |
13 | 00:08:27 | 3.95 km | 34.1 km/h | 1:45/km | 141 bpm | 160 W |
14 | 00:07:16 | 4.43 km | 36.5 km/h | 1:38/km | 155 bpm | 235 W |
15 | 00:09:32 | 3.98 km | 34.1 km/h | 1:45/km | 140 bpm | 157 W |
16 | 00:06:17 | 3.86 km | 36.8 km/h | 1:37/km | 145 bpm | 204 W |
17 | 00:06:51 | 3.36 km | 33.6 km/h | 1:47/km | 137 bpm | 159 W |
18 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 145 bpm | 204 W |
19 | 00:21:37 | 11.42 km | 34.4 km/h | 1:44/km | 134 bpm | 159 W |
20 | 00:10:02 | 4.16 km | 24.9 km/h | 2:24/km | 120 bpm | 109 W |