Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:58 | 5 km | 21.5 km/h | 2:47/km | 93 bpm |
2 | 00:11:39 | 5 km | 25.7 km/h | 2:20/km | 108 bpm |
3 | 00:12:24 | 5 km | 24.2 km/h | 2:28/km | 101 bpm |
4 | 00:11:20 | 5 km | 26.5 km/h | 2:15/km | 104 bpm |
5 | 00:11:26 | 5 km | 26.2 km/h | 2:17/km | 103 bpm |
6 | 00:11:30 | 5 km | 26.1 km/h | 2:17/km | 103 bpm |
7 | 00:13:00 | 5 km | 23.1 km/h | 2:35/km | 103 bpm |
8 | 00:12:33 | 5 km | 23.9 km/h | 2:30/km | 107 bpm |
9 | 00:12:41 | 5 km | 23.6 km/h | 2:32/km | 107 bpm |
10 | 00:12:17 | 5 km | 24.4 km/h | 2:27/km | 106 bpm |
11 | 00:12:37 | 5 km | 23.8 km/h | 2:31/km | 102 bpm |
12 | 00:11:45 | 4.2 km | 21.4 km/h | 2:48/km | 111 bpm |