Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:28 | 8.64 km | 23.5 km/h | 2:33/km | 110 bpm | 73 W |
2 | 00:10:04 | 1.1 km | 6.5 km/h | 9:13/km | 148 bpm | 144 W |
3 | 00:19:51 | 8.35 km | 25.2 km/h | 2:22/km | 112 bpm | 66 W |
4 | 00:06:47 | 1.04 km | 9.2 km/h | 6:31/km | 142 bpm | 137 W |
5 | 00:40:14 | 15.14 km | 22.7 km/h | 2:38/km | 114 bpm | 79 W |