Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
3 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 150 bpm |
5 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 147 bpm |
6 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 153 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 155 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
9 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 151 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 149 bpm |
11 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
12 | 00:01:42 | 0.45 km | 15.5 km/h | 3:52/km | 136 bpm |