Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:41 | 6.33 km | 21.5 km/h | 2:47/km | 123 bpm | 116 W |
2 | 00:37:45 | 6.7 km | 11.4 km/h | 5:15/km | 129 bpm | 134 W |
3 | 02:19:06 | 42.55 km | 24.6 km/h | 2:26/km | 113 bpm | 98 W |
4 | 01:45:27 | 14.87 km | 9 km/h | 6:40/km | 125 bpm | 124 W |
5 | 01:14:50 | 15.03 km | 31.6 km/h | 1:53/km | 94 bpm | 25 W |
6 | 00:19:02 | 3.07 km | 9.7 km/h | 6:11/km | 129 bpm | 129 W |
7 | 01:36:22 | 34.77 km | 23 km/h | 2:36/km | 114 bpm | 91 W |