Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:29:28 | 10.69 km | 21.8 km/h | 2:45/km | 150 bpm | 183 W |
2 | 00:29:15 | 7.33 km | 15 km/h | 4:0/km | 164 bpm | 227 W |
3 | 00:26:32 | 13.78 km | 36 km/h | 1:40/km | 134 bpm | 108 W |
4 | 00:26:45 | 7.63 km | 17.3 km/h | 3:28/km | 163 bpm | 235 W |
5 | 02:13:03 | 56.29 km | 27.6 km/h | 2:10/km | 145 bpm | 148 W |