Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:31 | 7.86 km | 23.2 km/h | 2:35/km | 115 bpm | 84 W |
2 | 00:09:15 | 1.91 km | 12.4 km/h | 4:50/km | 151 bpm | 148 W |
3 | 00:30:43 | 11.36 km | 22.6 km/h | 2:39/km | 119 bpm | 81 W |
4 | 00:12:08 | 2.01 km | 9.9 km/h | 6:03/km | 154 bpm | 149 W |
5 | 00:13:59 | 6.47 km | 27.8 km/h | 2:09/km | 110 bpm | 54 W |
6 | 00:06:44 | 1.07 km | 9.6 km/h | 6:15/km | 145 bpm | 140 W |
7 | 00:36:12 | 13.99 km | 23.2 km/h | 2:35/km | 120 bpm | 80 W |