Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1.01 km | 11.4 km/h | 5:15/km | 116 bpm |
2 | 00:04:52 | 1 km | 12.4 km/h | 4:50/km | 119 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 126 bpm |
4 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 126 bpm |
5 | 00:04:25 | 0.99 km | 13.5 km/h | 4:26/km | 132 bpm |
6 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
7 | 00:04:19 | 1.01 km | 14 km/h | 4:17/km | 140 bpm |
8 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 142 bpm |
9 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 164 bpm |
10 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
11 | 00:04:59 | 0.99 km | 11.9 km/h | 5:02/km | 132 bpm |
12 | 00:03:08 | 0.64 km | 12.2 km/h | 4:55/km | 132 bpm |