Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 136 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
3 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 142 bpm |
4 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
5 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 145 bpm |
7 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
8 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 148 bpm |
9 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 151 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 152 bpm |
11 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 150 bpm |
12 | 00:01:30 | 0.29 km | 12 km/h | 5:0/km | 151 bpm |