Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:12 | 1 km | 13.6 km/h | 4:24/km | 105 bpm |
2 | 00:02:44 | 1 km | 20.7 km/h | 2:53/km | 113 bpm |
3 | 00:03:24 | 1 km | 17.4 km/h | 3:26/km | 115 bpm |
4 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 129 bpm |
5 | 00:03:49 | 1 km | 15.8 km/h | 3:47/km | 131 bpm |
6 | 00:03:28 | 1 km | 16.7 km/h | 3:35/km | 120 bpm |
7 | 00:03:33 | 1 km | 15.9 km/h | 3:46/km | 128 bpm |
8 | 00:03:23 | 1 km | 17.8 km/h | 3:22/km | 128 bpm |
9 | 00:02:48 | 1 km | 20.9 km/h | 2:52/km | 126 bpm |
10 | 00:03:27 | 1 km | 16.8 km/h | 3:34/km | 125 bpm |
11 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 130 bpm |
12 | 00:02:15 | 1 km | 26.9 km/h | 2:13/km | 129 bpm |
13 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 109 bpm |
14 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 126 bpm |
15 | 00:02:55 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
16 | 00:04:11 | 0.88 km | 12.1 km/h | 4:57/km | 147 bpm |