schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:38:24 Std.
Herzfrequenz: 128 / 167 bpm
Distanz: 26.58 km
Geschwindigkeit: 5.7 / 41.3 km/h
Pace: 10:31/km / 1:27/km
Trainingsgefühl: hart (6 / 10)
Kalorien: 2348 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 16 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:20 1 km 5.1 km/h 11:45/km 127 bpm
2 00:08:46 1 km 6.8 km/h 8:49/km 125 bpm
3 00:09:48 1 km 6.1 km/h 9:50/km 131 bpm
4 00:09:47 1 km 6.1 km/h 9:50/km 134 bpm
5 00:06:58 1 km 8.4 km/h 7:08/km 147 bpm
6 00:15:20 1 km 3.9 km/h 15:23/km 123 bpm
7 00:20:41 1 km 2.9 km/h 20:41/km 127 bpm
8 00:13:26 1 km 4.4 km/h 13:38/km 117 bpm
9 00:04:21 1 km 13.7 km/h 4:22/km 128 bpm
10 00:05:20 1 km 11.2 km/h 5:21/km 127 bpm
11 00:11:31 1 km 5.2 km/h 11:32/km 120 bpm
12 00:06:56 1 km 8.4 km/h 7:08/km 135 bpm
13 00:11:32 1 km 5.2 km/h 11:32/km 119 bpm
14 00:09:21 1 km 6.4 km/h 9:22/km 121 bpm
15 00:09:22 1 km 6.4 km/h 9:22/km 131 bpm
16 00:08:18 1 km 7.2 km/h 8:20/km 133 bpm
17 00:08:26 1 km 7 km/h 8:34/km 131 bpm
18 00:11:09 1 km 5.3 km/h 11:19/km 133 bpm
19 00:10:42 1 km 5.6 km/h 10:42/km 140 bpm
20 00:12:56 1 km 4.6 km/h 13:02/km 130 bpm
21 00:18:15 1 km 3.3 km/h 18:10/km 124 bpm
22 00:08:44 1 km 6.8 km/h 8:49/km 134 bpm
23 00:09:04 1 km 6.6 km/h 9:05/km 122 bpm
24 00:09:39 1 km 6.2 km/h 9:40/km 128 bpm
25 00:06:55 1 km 8.6 km/h 6:58/km 124 bpm
26 00:07:19 1 km 8.2 km/h 7:19/km 142 bpm
27 00:12:28 0.58 km 2.7 km/h 22:13/km 123 bpm