Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:16 | 1 km | 11.6 km/h | 5:10/km | 116 bpm |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 127 bpm |
3 | 00:04:39 | 1 km | 13.2 km/h | 4:32/km | 132 bpm |
4 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 136 bpm |
5 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 138 bpm |
6 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 137 bpm |
7 | 00:05:19 | 0.98 km | 13.2 km/h | 4:32/km | 133 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
9 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 134 bpm |
10 | 00:04:21 | 0.98 km | 13.5 km/h | 4:26/km | 132 bpm |
11 | 00:05:34 | 0.98 km | 13.2 km/h | 4:32/km | 132 bpm |
12 | 00:04:35 | 1.02 km | 13.3 km/h | 4:30/km | 127 bpm |
13 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
14 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
15 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 131 bpm |
16 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 130 bpm |
17 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 130 bpm |
18 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 129 bpm |
19 | 00:02:41 | 0.56 km | 12.5 km/h | 4:48/km | 126 bpm |