Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 137 bpm |
2 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 157 bpm |
3 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
4 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 157 bpm |
5 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 158 bpm |
6 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 158 bpm |
7 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 157 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 156 bpm |
10 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
11 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |
12 | 00:03:52 | 0.88 km | 13.7 km/h | 4:22/km | 143 bpm |