Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 139 bpm |
2 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 157 bpm |
3 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 158 bpm |
4 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 161 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 151 bpm |
6 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
7 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 153 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 157 bpm |
9 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 154 bpm |
10 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 160 bpm |
11 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 149 bpm |
12 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 159 bpm |
13 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 152 bpm |
14 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 158 bpm |
15 | 00:01:33 | 0.4 km | 15.5 km/h | 3:52/km | 160 bpm |