Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:07 | 4.73 km | 28.7 km/h | 2:05/km | 122 bpm | 115 W |
2 | 00:20:06 | 9.34 km | 27.9 km/h | 2:09/km | 171 bpm | 228 W |
3 | 00:22:28 | 11.82 km | 33.3 km/h | 1:48/km | 154 bpm | 141 W |
4 | 00:03:49 | 1.02 km | 16.1 km/h | 3:43/km | 165 bpm | 248 W |
5 | 00:45:46 | 18.01 km | 25.2 km/h | 2:22/km | 126 bpm | 87 W |
6 | 00:10:33 | 1.09 km | 6.2 km/h | 9:40/km | 125 bpm | 133 W |
7 | 00:20:19 | 8.29 km | 25.3 km/h | 2:22/km | 113 bpm | 68 W |
8 | 00:53:40 | 16.13 km | 19.1 km/h | 3:08/km | 115 bpm | 74 W |