Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.73 km | 30.9 km/h | 1:56/km | 111 bpm | 131 W |
2 | 00:06:17 | 3.82 km | 36.7 km/h | 1:38/km | 141 bpm | 227 W |
3 | 00:06:11 | 3.41 km | 34.1 km/h | 1:45/km | 124 bpm | 154 W |
4 | 00:06:16 | 3.84 km | 36.8 km/h | 1:37/km | 143 bpm | 229 W |
5 | 00:06:01 | 3.52 km | 35.1 km/h | 1:42/km | 128 bpm | 157 W |
6 | 00:06:16 | 3.81 km | 36.5 km/h | 1:38/km | 143 bpm | 230 W |
7 | 00:06:32 | 3.41 km | 34.2 km/h | 1:45/km | 128 bpm | 160 W |
8 | 00:06:16 | 3.84 km | 36.7 km/h | 1:38/km | 145 bpm | 230 W |
9 | 00:06:45 | 3.32 km | 33.4 km/h | 1:47/km | 131 bpm | 158 W |
10 | 00:06:16 | 3.83 km | 36.6 km/h | 1:38/km | 146 bpm | 229 W |
11 | 00:06:33 | 3.36 km | 33.7 km/h | 1:46/km | 132 bpm | 157 W |
12 | 00:06:27 | 3.98 km | 37 km/h | 1:37/km | 148 bpm | 229 W |
13 | 00:10:01 | 4.21 km | 25.2 km/h | 2:22/km | 118 bpm | 109 W |