Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.93 km | 31.7 km/h | 1:53/km | 113 bpm | 131 W |
2 | 00:07:16 | 4.56 km | 37.6 km/h | 1:35/km | 147 bpm | 228 W |
3 | 00:07:16 | 4.29 km | 35.4 km/h | 1:41/km | 130 bpm | 157 W |
4 | 00:07:16 | 4.43 km | 36.6 km/h | 1:38/km | 148 bpm | 230 W |
5 | 00:07:18 | 3.97 km | 32.9 km/h | 1:49/km | 130 bpm | 140 W |
6 | 00:07:17 | 3.91 km | 32.2 km/h | 1:51/km | 149 bpm | 229 W |
7 | 00:07:30 | 3.31 km | 27.5 km/h | 2:10/km | 130 bpm | 137 W |
8 | 00:07:16 | 3.29 km | 27.1 km/h | 2:12/km | 149 bpm | 228 W |
9 | 00:07:16 | 3.24 km | 26.8 km/h | 2:14/km | 130 bpm | 136 W |
10 | 00:07:16 | 4.38 km | 36.2 km/h | 1:39/km | 150 bpm | 228 W |
11 | 00:07:16 | 4.09 km | 33.8 km/h | 1:46/km | 136 bpm | 147 W |
12 | 00:07:16 | 4.41 km | 36.5 km/h | 1:38/km | 152 bpm | 229 W |
13 | 00:12:01 | 6.81 km | 34 km/h | 1:45/km | 134 bpm | 155 W |
14 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 140 bpm | 199 W |
15 | 00:06:01 | 3.37 km | 33.6 km/h | 1:47/km | 130 bpm | 146 W |
16 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 141 bpm | 202 W |
17 | 00:15:27 | 8.9 km | 34.6 km/h | 1:44/km | 134 bpm | 156 W |
18 | 00:10:02 | 4.2 km | 25.1 km/h | 2:23/km | 117 bpm | 111 W |