Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:15 | 4.57 km | 29.7 km/h | 2:01/km | 130 bpm | 143 W |
2 | 00:07:34 | 2.3 km | 18.3 km/h | 3:16/km | 166 bpm | 244 W |
3 | 00:16:45 | 8.13 km | 29.1 km/h | 2:03/km | 148 bpm | 149 W |
4 | 00:08:14 | 2.27 km | 16.5 km/h | 3:38/km | 164 bpm | 241 W |
5 | 01:01:57 | 27.24 km | 26.4 km/h | 2:16/km | 147 bpm | 161 W |
6 | 00:08:56 | 2.3 km | 15.4 km/h | 3:53/km | 161 bpm | 241 W |
7 | 00:14:39 | 8.08 km | 33.1 km/h | 1:48/km | 136 bpm | 122 W |
8 | 00:16:00 | 4.29 km | 16.1 km/h | 3:43/km | 169 bpm | 238 W |
9 | 00:21:33 | 11.19 km | 31.1 km/h | 1:55/km | 144 bpm | 135 W |
10 | 00:10:13 | 2.59 km | 15.2 km/h | 3:56/km | 166 bpm | 238 W |
11 | 00:02:01 | 1.3 km | 38.6 km/h | 1:33/km | 145 bpm | 85 W |
12 | 00:04:07 | 1.08 km | 15.7 km/h | 3:49/km | 160 bpm | 224 W |
13 | 01:10:29 | 38.03 km | 33.2 km/h | 1:48/km | 145 bpm | 142 W |