Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 7.89 km | 31.5 km/h | 1:54/km | 116 bpm | 135 W |
2 | 00:05:16 | 3.27 km | 37.2 km/h | 1:36/km | 157 bpm | 271 W |
3 | 00:05:16 | 3.11 km | 35.4 km/h | 1:41/km | 128 bpm | 118 W |
4 | 00:05:16 | 3.3 km | 37.6 km/h | 1:35/km | 158 bpm | 271 W |
5 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 128 bpm | 116 W |
6 | 00:05:17 | 3.29 km | 37.4 km/h | 1:36/km | 160 bpm | 272 W |
7 | 00:12:01 | 6.88 km | 34.4 km/h | 1:44/km | 137 bpm | 149 W |
8 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 142 bpm | 198 W |
9 | 00:06:16 | 3.42 km | 32.7 km/h | 1:50/km | 129 bpm | 136 W |
10 | 00:06:16 | 3.81 km | 36.5 km/h | 1:38/km | 141 bpm | 202 W |
11 | 00:06:16 | 3.68 km | 35.2 km/h | 1:42/km | 131 bpm | 157 W |
12 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 141 bpm | 202 W |
13 | 00:11:15 | 6.3 km | 33.6 km/h | 1:47/km | 130 bpm | 151 W |
14 | 00:10:01 | 4.21 km | 25.2 km/h | 2:22/km | 118 bpm | 114 W |
15 | 00:00:01 | 0.01 km | 24 km/h | 2:30/km | 109 bpm | 38 W |