Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 130 bpm |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 141 bpm |
3 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 136 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 138 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
6 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 143 bpm |
7 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 144 bpm |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 139 bpm |
9 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 136 bpm |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 140 bpm |
11 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
12 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
13 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
14 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
15 | 00:00:03 | 0 km | 120 bpm |