Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:11:41 | 32.39 km | 16.1 km/h | 3:43/km | 140 bpm | 105 W |
2 | 00:58:56 | 10.32 km | 13.8 km/h | 4:20/km | 147 bpm | 106 W |
3 | 02:18:30 | 26.81 km | 27.6 km/h | 2:10/km | 101 bpm | 25 W |
4 | 00:45:34 | 6.6 km | 8.7 km/h | 6:53/km | 155 bpm | 125 W |
5 | 01:30:55 | 29.78 km | 23.2 km/h | 2:35/km | 116 bpm | 53 W |