Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 151 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 145 bpm |
3 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 145 bpm |
4 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 163 bpm |
5 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
6 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 150 bpm |
7 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
8 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 150 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 147 bpm |
10 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
11 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 130 bpm |
12 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 132 bpm |
13 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 153 bpm |
14 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
15 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 158 bpm |
16 | 00:00:03 | 0.01 km | 12.9 km/h | 4:39/km | 159 bpm |