Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
2 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 159 bpm |
3 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
4 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 156 bpm |
5 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 152 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 161 bpm |
7 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 160 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 162 bpm |
9 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 158 bpm |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 159 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 149 bpm |
12 | 00:00:04 | 0.03 km | 16 km/h | 3:45/km | 150 bpm |