Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:47 | 1 km | 21.7 km/h | 2:45/km | 101 bpm |
2 | 00:03:26 | 1 km | 16.8 km/h | 3:34/km | 116 bpm |
3 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 124 bpm |
4 | 00:11:36 | 1 km | 5.1 km/h | 11:45/km | 83 bpm |
5 | 00:03:07 | 1 km | 19.1 km/h | 3:08/km | 120 bpm |
6 | 00:02:27 | 1 km | 23.4 km/h | 2:33/km | 126 bpm |
7 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 133 bpm |
8 | 00:01:54 | 1 km | 29.5 km/h | 2:02/km | 128 bpm |
9 | 00:02:12 | 1 km | 26.7 km/h | 2:14/km | 133 bpm |
10 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 134 bpm |
11 | 00:02:18 | 1 km | 24.8 km/h | 2:25/km | 124 bpm |
12 | 00:02:56 | 1 km | 20.6 km/h | 2:54/km | 131 bpm |
13 | 00:02:00 | 1 km | 27.7 km/h | 2:09/km | 135 bpm |
14 | 00:00:39 | 0.24 km | 19 km/h | 3:09/km | 129 bpm |