Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 110 bpm |
2 | 00:02:30 | 1 km | 22.6 km/h | 2:39/km | 129 bpm |
3 | 00:04:04 | 1 km | 14.2 km/h | 4:13/km | 131 bpm |
4 | 00:03:41 | 1 km | 15.7 km/h | 3:49/km | 130 bpm |
5 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 138 bpm |
6 | 00:02:58 | 1 km | 19.9 km/h | 3:0/km | 133 bpm |
7 | 00:04:52 | 1 km | 12 km/h | 5:0/km | 140 bpm |
8 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 136 bpm |
9 | 00:03:52 | 1 km | 15.4 km/h | 3:53/km | 136 bpm |
10 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 146 bpm |
11 | 00:02:19 | 1 km | 25.5 km/h | 2:21/km | 137 bpm |
12 | 00:20:47 | 1 km | 2.9 km/h | 20:41/km | 95 bpm |
13 | 00:02:20 | 1 km | 25.4 km/h | 2:21/km | 123 bpm |
14 | 00:02:17 | 1 km | 25.7 km/h | 2:20/km | 125 bpm |
15 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
16 | 00:01:38 | 0.18 km | 6.1 km/h | 9:50/km | 128 bpm |