Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:34 | 6.2 km | 25.4 km/h | 2:21/km | 113 bpm | 98 W |
2 | 00:09:02 | 1.31 km | 8.7 km/h | 6:53/km | 127 bpm | 146 W |
3 | 00:20:42 | 7.34 km | 21.3 km/h | 2:49/km | 111 bpm | 98 W |
4 | 00:05:52 | 2.64 km | 27 km/h | 2:13/km | 166 bpm | 273 W |
5 | 00:32:47 | 11.74 km | 22 km/h | 2:43/km | 111 bpm | 79 W |
6 | 00:13:16 | 1.96 km | 8.9 km/h | 6:44/km | 119 bpm | 139 W |
7 | 00:20:30 | 6.79 km | 26.4 km/h | 2:16/km | 97 bpm | 61 W |
8 | 00:06:51 | 1.01 km | 8.8 km/h | 6:49/km | 113 bpm | 138 W |
9 | 00:54:46 | 15.82 km | 19.7 km/h | 3:02/km | 106 bpm | 96 W |