Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:20 | 1 km | 12.9 km/h | 4:39/km | 109 bpm |
2 | 00:02:56 | 1 km | 20.2 km/h | 2:58/km | 115 bpm |
3 | 00:04:52 | 1 km | 12 km/h | 5:0/km | 115 bpm |
4 | 00:03:36 | 1 km | 16.1 km/h | 3:43/km | 123 bpm |
5 | 00:04:13 | 1 km | 13.9 km/h | 4:18/km | 138 bpm |
6 | 00:02:44 | 1 km | 20.6 km/h | 2:54/km | 128 bpm |
7 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 132 bpm |
8 | 00:03:02 | 1 km | 18.8 km/h | 3:11/km | 129 bpm |
9 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 128 bpm |
10 | 00:02:46 | 1 km | 20 km/h | 3:0/km | 123 bpm |
11 | 00:03:02 | 1 km | 19.1 km/h | 3:08/km | 130 bpm |
12 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 135 bpm |
13 | 00:05:21 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
14 | 00:01:28 | 0.36 km | 13.6 km/h | 4:24/km | 138 bpm |