Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 130 bpm |
2 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 145 bpm |
3 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 145 bpm |
4 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 150 bpm |
5 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 149 bpm |
6 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 152 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 153 bpm |
8 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 154 bpm |
9 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 153 bpm |
10 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 157 bpm |
11 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |
12 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 159 bpm |
13 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 161 bpm |
14 | 00:01:29 | 0.33 km | 13.5 km/h | 4:26/km | 159 bpm |