Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:04:00 Std.
Herzfrequenz: 155 / 167 bpm
Distanz: 25.15 km
Geschwindigkeit: 12.2 / 15.6 km/h
Pace: 4:55/km / 3:50/km
Höhenmeter: 430 m
Trittfrequenz: 86 / 98 U/min
Kalorien: 2234 kCal
Sportart: Laufen
Bereich: Steigerung >146 Puls
Material: Nike Vomero 11
Wetter: Regenschauer bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:13 1 km 11.5 km/h 5:13/km 135 bpm
2 00:05:00 1 km 12 km/h 5:0/km 150 bpm
3 00:05:15 1 km 11.4 km/h 5:15/km 149 bpm
4 00:05:01 1 km 12 km/h 5:0/km 149 bpm
5 00:05:12 1 km 11.5 km/h 5:13/km 149 bpm
6 00:05:19 1 km 11.3 km/h 5:18/km 155 bpm
7 00:04:57 1 km 12.1 km/h 4:57/km 148 bpm
8 00:04:53 1 km 12.3 km/h 4:52/km 148 bpm
9 00:05:07 1 km 11.7 km/h 5:07/km 158 bpm
10 00:04:51 1 km 12.4 km/h 4:50/km 153 bpm
11 00:04:51 1 km 12.4 km/h 4:50/km 154 bpm
12 00:04:49 1 km 12.5 km/h 4:48/km 155 bpm
13 00:04:48 1 km 12.5 km/h 4:48/km 156 bpm
14 00:04:43 1 km 12.7 km/h 4:43/km 154 bpm
15 00:04:47 1 km 12.5 km/h 4:48/km 154 bpm
16 00:05:01 1 km 12 km/h 5:0/km 157 bpm
17 00:04:46 1 km 12.6 km/h 4:45/km 158 bpm
18 00:04:40 1 km 12.9 km/h 4:39/km 160 bpm
19 00:04:47 1 km 12.5 km/h 4:48/km 161 bpm
20 00:04:45 1 km 12.7 km/h 4:43/km 161 bpm
21 00:04:45 1 km 12.6 km/h 4:45/km 159 bpm
22 00:05:20 1 km 11.2 km/h 5:21/km 159 bpm
23 00:04:41 1 km 12.8 km/h 4:41/km 160 bpm
24 00:04:55 1 km 12.2 km/h 4:55/km 162 bpm
25 00:04:48 1 km 12.5 km/h 4:48/km 162 bpm
26 00:00:46 0.15 km 13.3 km/h 4:30/km 163 bpm