Trainingseinheit
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- Intervalle (26)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 135 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 150 bpm |
3 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
4 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 149 bpm |
5 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 149 bpm |
6 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 155 bpm |
7 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 148 bpm |
8 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 148 bpm |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
10 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 153 bpm |
11 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 154 bpm |
12 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 155 bpm |
13 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
14 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 154 bpm |
15 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 154 bpm |
16 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 157 bpm |
17 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 158 bpm |
18 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 160 bpm |
19 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 161 bpm |
20 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 161 bpm |
21 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 159 bpm |
22 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
23 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 160 bpm |
24 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 162 bpm |
25 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 162 bpm |
26 | 00:00:46 | 0.15 km | 13.3 km/h | 4:30/km | 163 bpm |