Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 111 bpm |
2 | 00:02:31 | 1 km | 21.9 km/h | 2:44/km | 99 bpm |
3 | 00:05:46 | 1 km | 10.3 km/h | 5:49/km | 83 bpm |
4 | 00:04:41 | 1 km | 12.4 km/h | 4:50/km | 88 bpm |
5 | 00:03:47 | 1 km | 15.5 km/h | 3:52/km | 145 bpm |
6 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 142 bpm |
7 | 00:03:02 | 1 km | 19.4 km/h | 3:05/km | 146 bpm |
8 | 00:03:14 | 1 km | 17.3 km/h | 3:28/km | 144 bpm |
9 | 00:02:22 | 1 km | 25.4 km/h | 2:21/km | 137 bpm |
10 | 00:06:18 | 1 km | 9.1 km/h | 6:35/km | 128 bpm |
11 | 00:15:36 | 1 km | 3.8 km/h | 15:47/km | 107 bpm |
12 | 00:03:09 | 1 km | 18.9 km/h | 3:10/km | 134 bpm |
13 | 00:04:14 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
14 | 00:02:35 | 0.59 km | 12.8 km/h | 4:41/km | 141 bpm |