Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 142 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 136 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 138 bpm |
4 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
5 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
6 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
7 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 146 bpm |
8 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
9 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 149 bpm |
10 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 156 bpm |
11 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 153 bpm |
12 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 147 bpm |
13 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
14 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 143 bpm |
15 | 00:00:42 | 0.16 km | 14 km/h | 4:17/km | 141 bpm |