Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 7.99 km | 31.9 km/h | 1:52/km | 109 bpm | 134 W |
2 | 00:02:15 | 1.47 km | 39.2 km/h | 1:31/km | 144 bpm | 255 W |
3 | 00:02:16 | 1.38 km | 36.6 km/h | 1:38/km | 134 bpm | 160 W |
4 | 00:02:16 | 1.49 km | 39.5 km/h | 1:31/km | 144 bpm | 255 W |
5 | 00:02:16 | 1.39 km | 36.8 km/h | 1:37/km | 137 bpm | 160 W |
6 | 00:02:16 | 1.5 km | 39.6 km/h | 1:30/km | 148 bpm | 255 W |
7 | 00:02:16 | 1.41 km | 37.2 km/h | 1:36/km | 139 bpm | 159 W |
8 | 00:02:16 | 1.51 km | 40 km/h | 1:30/km | 148 bpm | 256 W |
9 | 00:02:17 | 1.42 km | 37.3 km/h | 1:36/km | 143 bpm | 160 W |
10 | 00:02:16 | 1.52 km | 40.2 km/h | 1:29/km | 150 bpm | 255 W |
11 | 00:02:16 | 1.43 km | 37.8 km/h | 1:35/km | 145 bpm | 160 W |
12 | 00:02:16 | 1.5 km | 39.6 km/h | 1:30/km | 150 bpm | 256 W |
13 | 00:53:56 | 29.29 km | 35.4 km/h | 1:41/km | 127 bpm | 158 W |
14 | 00:10:02 | 4.31 km | 25.8 km/h | 2:19/km | 107 bpm | 99 W |