Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:36 | 4.63 km | 23.9 km/h | 2:30/km | 119 bpm | 85 W |
2 | 00:11:06 | 2.28 km | 12.3 km/h | 4:52/km | 159 bpm | 149 W |
3 | 02:03:50 | 38.21 km | 21.4 km/h | 2:48/km | 124 bpm | 89 W |
4 | 00:12:38 | 1.96 km | 9.3 km/h | 6:27/km | 157 bpm | 142 W |
5 | 01:22:09 | 10.68 km | 18.5 km/h | 3:14/km | 130 bpm | 86 W |
6 | 00:26:38 | 4.25 km | 11.5 km/h | 5:13/km | 159 bpm | 125 W |
7 | 00:22:20 | 9.29 km | 25.8 km/h | 2:19/km | 124 bpm | 65 W |
8 | 02:02:23 | 35.45 km | 20.8 km/h | 2:53/km | 128 bpm | 76 W |