Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 114 bpm |
2 | 00:03:19 | 1 km | 20.2 km/h | 2:58/km | 106 bpm |
3 | 00:02:56 | 1 km | 19.9 km/h | 3:0/km | 120 bpm |
4 | 00:03:21 | 1 km | 17.6 km/h | 3:24/km | 123 bpm |
5 | 00:03:19 | 1 km | 18.2 km/h | 3:17/km | 133 bpm |
6 | 00:03:06 | 1 km | 18.5 km/h | 3:14/km | 132 bpm |
7 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 146 bpm |
8 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 149 bpm |
9 | 00:03:26 | 1 km | 18.1 km/h | 3:18/km | 142 bpm |
10 | 00:03:04 | 1 km | 18.9 km/h | 3:10/km | 137 bpm |
11 | 00:02:24 | 1 km | 23.4 km/h | 2:33/km | 126 bpm |
12 | 00:02:32 | 1 km | 23.2 km/h | 2:35/km | 114 bpm |
13 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 118 bpm |
14 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 127 bpm |
15 | 00:02:51 | 1 km | 20 km/h | 3:0/km | 146 bpm |
16 | 00:03:03 | 1 km | 19.5 km/h | 3:04/km | 149 bpm |
17 | 00:03:54 | 1 km | 15.5 km/h | 3:52/km | 154 bpm |
18 | 00:00:52 | 0.27 km | 16.9 km/h | 3:33/km | 148 bpm |