Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:04 | 7.93 km | 31.7 km/h | 1:53/km | 108 bpm | 128 W |
2 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 131 bpm | 192 W |
3 | 00:06:19 | 3.79 km | 36 km/h | 1:40/km | 121 bpm | 153 W |
4 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 132 bpm | 190 W |
5 | 00:07:05 | 3.62 km | 34.9 km/h | 1:43/km | 121 bpm | 150 W |
6 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 133 bpm | 189 W |
7 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 123 bpm | 152 W |
8 | 00:06:17 | 3.77 km | 36 km/h | 1:40/km | 135 bpm | 190 W |
9 | 00:07:12 | 3.56 km | 34.2 km/h | 1:45/km | 123 bpm | 152 W |
10 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 137 bpm | 193 W |
11 | 01:47:43 | 59.03 km | 35.5 km/h | 1:41/km | 124 bpm | 153 W |
12 | 00:10:01 | 4.38 km | 26.2 km/h | 2:17/km | 111 bpm | 105 W |