Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 8 km | 32 km/h | 1:52/km | 112 bpm | 125 W |
2 | 00:06:17 | 4.15 km | 39.6 km/h | 1:30/km | 140 bpm | 219 W |
3 | 00:06:16 | 3.82 km | 36.5 km/h | 1:38/km | 124 bpm | 150 W |
4 | 00:06:17 | 4.12 km | 39.3 km/h | 1:31/km | 141 bpm | 218 W |
5 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 127 bpm | 151 W |
6 | 00:06:16 | 4.08 km | 39 km/h | 1:32/km | 145 bpm | 219 W |
7 | 00:07:23 | 3.68 km | 35.4 km/h | 1:41/km | 127 bpm | 151 W |
8 | 00:06:16 | 4.08 km | 39.1 km/h | 1:32/km | 146 bpm | 220 W |
9 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 129 bpm | 152 W |
10 | 00:06:16 | 4.11 km | 39.4 km/h | 1:31/km | 147 bpm | 222 W |
11 | 00:21:32 | 11.81 km | 35.5 km/h | 1:41/km | 128 bpm | 151 W |
12 | 00:10:04 | 4.36 km | 26 km/h | 2:18/km | 111 bpm | 103 W |