Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 8 km | 31.9 km/h | 1:52/km | 111 bpm | 128 W |
2 | 00:03:16 | 2.08 km | 38.1 km/h | 1:34/km | 153 bpm | 261 W |
3 | 00:03:16 | 1.97 km | 36.2 km/h | 1:39/km | 141 bpm | 157 W |
4 | 00:03:16 | 2.13 km | 39.2 km/h | 1:31/km | 158 bpm | 267 W |
5 | 00:03:17 | 2.01 km | 36.8 km/h | 1:37/km | 145 bpm | 157 W |
6 | 00:03:16 | 2.15 km | 39.5 km/h | 1:31/km | 161 bpm | 266 W |
7 | 00:03:16 | 2.02 km | 37.2 km/h | 1:36/km | 148 bpm | 158 W |
8 | 00:03:16 | 2.16 km | 39.6 km/h | 1:30/km | 160 bpm | 260 W |
9 | 00:13:09 | 7.1 km | 35.6 km/h | 1:41/km | 135 bpm | 153 W |
10 | 00:03:16 | 2.12 km | 39 km/h | 1:32/km | 159 bpm | 261 W |
11 | 01:33:06 | 52.26 km | 35.6 km/h | 1:41/km | 132 bpm | 154 W |
12 | 00:10:02 | 4.32 km | 25.9 km/h | 2:18/km | 117 bpm | 107 W |