Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 8.02 km | 32 km/h | 1:52/km | 112 bpm | 125 W |
2 | 00:02:16 | 1.46 km | 38.6 km/h | 1:33/km | 151 bpm | 262 W |
3 | 00:02:16 | 1.39 km | 36.8 km/h | 1:37/km | 141 bpm | 155 W |
4 | 00:02:17 | 1.48 km | 39 km/h | 1:32/km | 152 bpm | 261 W |
5 | 00:02:16 | 1.4 km | 37.1 km/h | 1:37/km | 145 bpm | 154 W |
6 | 00:02:16 | 1.46 km | 38.6 km/h | 1:33/km | 153 bpm | 263 W |
7 | 00:02:51 | 1.27 km | 33.6 km/h | 1:47/km | 141 bpm | 147 W |
8 | 00:02:16 | 1.48 km | 39.1 km/h | 1:32/km | 151 bpm | 264 W |
9 | 00:06:16 | 3.87 km | 37 km/h | 1:37/km | 135 bpm | 153 W |
10 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 141 bpm | 191 W |
11 | 00:06:59 | 3.56 km | 35.6 km/h | 1:41/km | 127 bpm | 151 W |
12 | 00:06:16 | 4.05 km | 38.8 km/h | 1:32/km | 139 bpm | 193 W |
13 | 00:06:51 | 3.58 km | 35.8 km/h | 1:40/km | 129 bpm | 154 W |
14 | 00:06:16 | 4.04 km | 38.7 km/h | 1:33/km | 140 bpm | 191 W |
15 | 00:06:25 | 3.58 km | 35.8 km/h | 1:40/km | 130 bpm | 153 W |
16 | 00:06:16 | 4.05 km | 38.8 km/h | 1:32/km | 141 bpm | 193 W |
17 | 00:02:56 | 1.52 km | 35.1 km/h | 1:42/km | 133 bpm | 154 W |
18 | 00:10:03 | 4.31 km | 25.7 km/h | 2:20/km | 113 bpm | 102 W |