Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 154 bpm |
2 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 161 bpm |
3 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 155 bpm |
6 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 157 bpm |
7 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 146 bpm |
8 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 155 bpm |
9 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 144 bpm |
10 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 151 bpm |
11 | 00:02:29 | 0.58 km | 13.9 km/h | 4:18/km | 153 bpm |