Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.99 km | 31.9 km/h | 1:52/km | 111 bpm | 123 W |
2 | 00:05:17 | 3.41 km | 38.7 km/h | 1:33/km | 158 bpm | 255 W |
3 | 00:05:55 | 2.88 km | 34.7 km/h | 1:43/km | 132 bpm | 146 W |
4 | 00:05:16 | 3.43 km | 39.1 km/h | 1:32/km | 158 bpm | 258 W |
5 | 00:05:01 | 3.05 km | 36.4 km/h | 1:38/km | 139 bpm | 154 W |
6 | 00:05:16 | 3.38 km | 38.5 km/h | 1:33/km | 160 bpm | 259 W |
7 | 00:12:48 | 7.17 km | 35.8 km/h | 1:40/km | 136 bpm | 153 W |
8 | 00:02:16 | 1.47 km | 39 km/h | 1:32/km | 152 bpm | 242 W |
9 | 00:02:17 | 1.4 km | 36.9 km/h | 1:37/km | 145 bpm | 157 W |
10 | 00:02:16 | 1.46 km | 38.5 km/h | 1:33/km | 151 bpm | 243 W |
11 | 00:23:50 | 13.35 km | 35.8 km/h | 1:40/km | 132 bpm | 151 W |
12 | 00:10:03 | 4.38 km | 26.1 km/h | 2:17/km | 117 bpm | 103 W |