Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 133 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 149 bpm |
3 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
4 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 152 bpm |
5 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 154 bpm |
6 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 155 bpm |
7 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 155 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 157 bpm |
9 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 159 bpm |
10 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 159 bpm |
11 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 158 bpm |
12 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
13 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
14 | 00:01:46 | 0.34 km | 11.8 km/h | 5:05/km | 160 bpm |