Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.84 km | 31.3 km/h | 1:55/km | 109 bpm | 120 W |
2 | 00:20:16 | 12.9 km | 38.2 km/h | 1:34/km | 151 bpm | 215 W |
3 | 00:22:28 | 11.59 km | 34.8 km/h | 1:43/km | 130 bpm | 154 W |
4 | 00:20:16 | 13.02 km | 38.5 km/h | 1:33/km | 152 bpm | 217 W |
5 | 00:13:01 | 7.15 km | 35.8 km/h | 1:40/km | 138 bpm | 154 W |
6 | 00:06:16 | 4.03 km | 38.5 km/h | 1:33/km | 146 bpm | 189 W |
7 | 00:07:04 | 3.51 km | 35 km/h | 1:42/km | 134 bpm | 152 W |
8 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 144 bpm | 192 W |
9 | 00:07:03 | 3.52 km | 35 km/h | 1:42/km | 137 bpm | 154 W |
10 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 146 bpm | 190 W |
11 | 00:06:45 | 3.49 km | 35 km/h | 1:42/km | 138 bpm | 153 W |
12 | 00:06:16 | 4.06 km | 38.8 km/h | 1:32/km | 148 bpm | 190 W |
13 | 00:12:50 | 7.12 km | 35.5 km/h | 1:41/km | 137 bpm | 150 W |
14 | 00:10:02 | 4.34 km | 25.9 km/h | 2:18/km | 123 bpm | 94 W |