Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.91 km | 31.6 km/h | 1:53/km | 114 bpm | 123 W |
2 | 00:06:16 | 4.09 km | 39.2 km/h | 1:31/km | 152 bpm | 213 W |
3 | 00:06:00 | 3.64 km | 36.4 km/h | 1:38/km | 136 bpm | 152 W |
4 | 00:06:16 | 4.09 km | 39.2 km/h | 1:31/km | 154 bpm | 213 W |
5 | 00:07:13 | 3.52 km | 35.3 km/h | 1:41/km | 139 bpm | 157 W |
6 | 00:06:16 | 4.08 km | 39.1 km/h | 1:32/km | 154 bpm | 213 W |
7 | 00:06:01 | 3.66 km | 36.5 km/h | 1:38/km | 140 bpm | 156 W |
8 | 00:06:16 | 4.13 km | 39.5 km/h | 1:31/km | 154 bpm | 214 W |
9 | 00:06:51 | 3.42 km | 34.4 km/h | 1:44/km | 140 bpm | 152 W |
10 | 00:06:16 | 4.12 km | 39.4 km/h | 1:31/km | 155 bpm | 215 W |
11 | 00:12:02 | 6.63 km | 36.2 km/h | 1:39/km | 143 bpm | 160 W |
12 | 00:10:09 | 4.27 km | 25.6 km/h | 2:20/km | 117 bpm | 93 W |