Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:08 | 7.74 km | 31 km/h | 1:56/km | 106 bpm | 115 W |
2 | 00:20:16 | 13.03 km | 38.6 km/h | 1:33/km | 147 bpm | 211 W |
3 | 00:22:00 | 11.49 km | 34.6 km/h | 1:44/km | 127 bpm | 150 W |
4 | 00:20:17 | 12.88 km | 38.1 km/h | 1:34/km | 147 bpm | 212 W |
5 | 00:11:11 | 5.82 km | 35 km/h | 1:42/km | 128 bpm | 153 W |
6 | 00:10:02 | 4.17 km | 24.9 km/h | 2:24/km | 108 bpm | 96 W |