Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:25 | 3.69 km | 11.7 km/h | 5:07/km | 117 bpm |
2 | 00:05:53 | 1.09 km | 11.1 km/h | 5:24/km | 126 bpm |
3 | 00:06:56 | 1.36 km | 11.8 km/h | 5:05/km | 125 bpm |
4 | 00:04:11 | 0.64 km | 9.4 km/h | 6:22/km | 122 bpm |
5 | 00:10:50 | 1.84 km | 10.2 km/h | 5:52/km | 120 bpm |
6 | 00:37:06 | 6.26 km | 10.2 km/h | 5:52/km | 118 bpm |
7 | 00:17:10 | 3.1 km | 11.1 km/h | 5:24/km | 117 bpm |