Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 128 bpm |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
3 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 141 bpm |
4 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 147 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 151 bpm |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 154 bpm |
11 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
12 | 00:00:08 | 0.02 km | 11.4 km/h | 5:15/km | 155 bpm |