Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:17 | 7.73 km | 30.9 km/h | 1:56/km | 109 bpm | 114 W |
2 | 00:02:17 | 1.44 km | 38 km/h | 1:34/km | 151 bpm | 251 W |
3 | 00:02:28 | 1.29 km | 35 km/h | 1:42/km | 140 bpm | 146 W |
4 | 00:02:16 | 1.45 km | 38.5 km/h | 1:33/km | 153 bpm | 251 W |
5 | 00:02:16 | 1.39 km | 36.8 km/h | 1:37/km | 147 bpm | 152 W |
6 | 00:02:16 | 1.47 km | 38.9 km/h | 1:32/km | 154 bpm | 253 W |
7 | 00:02:16 | 1.4 km | 37.2 km/h | 1:36/km | 148 bpm | 153 W |
8 | 00:02:16 | 1.49 km | 39.4 km/h | 1:31/km | 157 bpm | 253 W |
9 | 00:02:16 | 1.38 km | 36.6 km/h | 1:38/km | 151 bpm | 152 W |
10 | 00:02:17 | 1.49 km | 39.1 km/h | 1:32/km | 159 bpm | 255 W |
11 | 00:51:07 | 28.78 km | 35.8 km/h | 1:40/km | 135 bpm | 152 W |
12 | 00:10:02 | 4.35 km | 26 km/h | 2:18/km | 112 bpm | 95 W |